CARDIO features different exercise genres weekly, from cardio kickboxing and African dance to Zumba® and boot camp, be ready for a challenging and fun workout to help burn calories. STRENGTH uses bodyweight and dumbbells to build muscular endurance. This segment also concentrates on our core region, which is often weak and leads to poor posture, as well as back, hip and knee pain. Finally, STRETCH focuses on joint flexibility and muscle mobility. Class is for ALL fitness levels; modifications are always demonstrated. Bring a mat, dumbbells, towel and water. Get ready for a M.A.J.E.S.T.I.C. Workout!