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  • Writer's pictureI AM ARTS

Be Mindful & Mediate!

Updated: Aug 19, 2020

Why Mindfulness?

Mindfulness has swept the nation as it has assisted children and adults alike. It aids to create better focus and concentration, increased calmness, decreased stress and anxiety, enhanced health, improved impulse control and increased self-awareness. The hustle and bustle of life has made focusing on your dreams a difficult feat; Meditation and Mindfulness is an age old way of increasing the much needed alignment to soar in all artistic and non-artistic mediums alike.

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